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*Sleeping more results in less hunger and less eating.
Quote from: Rusty Edge on February 03, 2019, 04:28:47 AM*Sleeping more results in less hunger and less eating.* An older person needs less sleepBummer.
Two things come to my mind.When exercising more, I noticed, I am tired (but get enough oxygen), that often fall asleep easily, even if feeling some hunger and being without supper. Then in the morning, I eat regular breakfast, so this way avoiding additional calories.Our diet in our present society, when food is manufactured in a way: "faster, more, faster, more, and so on" that it lacks micro- and macro- nutrients. For some time I try to get enough minerals by using sea salt, they say, you can find if the salt has some additional ones, when it tastes good. A pure, close to chemically pure, sodium chloride tastes bad. there is also other food having various minerals but little calories. The thing is, that without these elements/nutrients we feel hunger despite getting large amounts of food and thus calories.Anyway, this is something, that was already discussed here, I think?
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